Are You Keeping A Fitness Journal? If you feel like your fitness program is not progressing as smoothly as it should be, If you feel like the results just aren't coming soon enough - then you absolutely need to begin keeping records in a journal. Believe me, something so simple can make a whole lot of difference. Study after study has confirmed it - those who keep a journal are two times as likely to see positive results from their fitness program. It's human nature to give ourselves the … [Read more...]