Congrats
The Workout:
Full Turkish Get-Ups: This is a BIG movement and requires a lot of work. Especially with proper form. Both Lauren and Raquel completed 50 towards each side. That’s A Total Of 100 Get-Ups!!!
Inclined Pull-Ups On The Gravity Trainer GTS: Pull-Ups are a great upper body workout. Now, when you are able to perform 150 throughout a session – then you deserve bragging rights.
Burpees: Most people drop as soon as they here the word burpee. Not these girls. 80 Burpees Each
1/4 Mile Run: Might not sound like much, but in combination with this killer workout AND on a FULL 12 GRADE INCLINE believe me when I tell you, this is tough!
GREAT Job…
WOW! Great Job Lauren and Raquel! That sounds amazingly hard, just a 1/4 mile full incline alone sounds brutal but burpees, pull ups and Turkish get ups?! Amazing!
Great Job Ladies! Very nice accomplishment. Guess we need to give some kudos to the trainer to huh? Great job for pushing them Omar.
Hello.
I have seen the results firsthand! Ladies lookin great! Wonderful job!
Great Job! Im scared to even try and see if I can match that workout let alone beat it.