Dec
18

By nasouri | Uncategorized

4 Comments

The Workout:

Full Turkish Get-Ups: This is a BIG movement and requires a lot of work. Especially with proper form. Both Lauren and Raquel completed 50 towards each side. That’s A Total Of 100 Get-Ups!!!

Inclined Pull-Ups On The Gravity Trainer GTS: Pull-Ups are a great upper body workout. Now, when you are able to perform 150 throughout a session – then you deserve bragging rights.

Burpees: Most people drop as soon as they here the word burpee. Not these girls. 80 Burpees Each

1/4 Mile Run: Might not sound like much, but in combination with this killer workout AND on a FULL 12 GRADE INCLINE believe me when I tell you, this is tough!

GREAT Job…

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Comments

  1. elyssa says:
    December 18, 2009 at 9:19 pm

    WOW! Great Job Lauren and Raquel! That sounds amazingly hard, just a 1/4 mile full incline alone sounds brutal but burpees, pull ups and Turkish get ups?! Amazing!

  2. Duraid Hallak says:
    December 20, 2009 at 8:21 pm

    Great Job Ladies! Very nice accomplishment. Guess we need to give some kudos to the trainer to huh? Great job for pushing them Omar.

    Hello.

  3. JoAnn Salem says:
    December 21, 2009 at 1:58 am

    I have seen the results firsthand! Ladies lookin great! Wonderful job!

  4. John says:
    December 21, 2009 at 5:32 am

    Great Job! Im scared to even try and see if I can match that workout let alone beat it.

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