Avoiding Conflicting Studies By Combining Various Aerobic Methods

So, when it comes to aerobic exercise and burning the most calories per workout there are two common approaches:

1)    Long steady state cardio training for 45 minutes plus.

2)    HIIT High Intensity Interval Training. Basically the combination of low to moderate workloads interlaced with bouts of high intensity intervals.

Which is the preferred method and why? Well, although the second method is growing in popularity the truth is that BOTH methods are important tools.

Long steady state training is a great method for general cardiovascular and cardiorespiratory conditioning while at the same time teaches the body to burn stored body fat.

HIIT is time efficient and typically has a longer lasting after effect when it comes to keeping your metabolism spiked. Higher intensity levels result in a higher caloric burn.

The truth remains that the human body adapts best to variation and progressions. Vary your exercise by using BOTH steady state or HIIT or even a combination of the two. Always progress your program every few weeks by adding to the workload (increase the speed, incline duration…)

The current ACSM and AHA guidelines to maintain a healthy lifestyle are 5 days of moderate intensity exercise for 30 minutes a day. These guidelines are designed for maintenance. For those seeking physical change then the intensity and/or duration need to be increased.

Are you doing enough cardiovascular exercise for your goals? Take the time right now to set a weekly program and try to commit to it for 6 weeks straight.

Be sure to keep me updated on your progress.