Keeping A Fitness Journal

Are You Keeping A Fitness Journal?

If you feel like your fitness program is not progressing as smoothly as it should be, If you feel like the results just aren’t coming soon enough – then you absolutely need to begin keeping records in a journal. Believe me, something so simple can make a whole lot of difference.

Study after study has confirmed it – those who keep a journal are two times as likely to see positive results from their fitness program.

It’s human nature to give ourselves the benefit of the doubt. We tend to over-estimate exercise (either duration or intensity) while under-estimating those empty calories that we consume throughout the day. Sure you can estimate, but when you are dealing with something as sensitive as the human body, then even the slightest over or under estimation can cause a significant flaw in your fitness efforts.

Don’t jeopardize your fitness with an estimated guess!!!

So, what exactly does keeping a fitness journal entail?

I know, believe me I know. Counting calories is NOT Fun at all. But it is important. And If done properly, it does not have to be as tedious as you might think.

So, how important is it to track your exercise and nutritional program? and how much effort should someone put towards all of this?

Well, if you have the time and patience to track every single calorie of every day, that’s GREAT. But, if you’re anything like me, then just the thought alone is a complete scare.

So, here is what I do and what I recommend everyone to at least try.

Dedicate at least 3-7 consecutive days for this little project. During these 3 days, write down everything you eat – and yes, I do mean everything.

Be sure to note the approximate weight/size and all additional condiments and sides. Oh, don’t forget those beverages, they contain calories too.

Once you have everything written down you will need to calculate the calorie content. Take a look at these two helpful resources as they will make this task much easier.

-      http://www.calorieking.com

-      http://www.mypyramid.gov

Now, this might seem like a lot of work, but remember – it’s only 3 days and the information you get at the end is priceless. If you need help along the way or would like for me to review you journal just let me know…

The human body is a sophisticated machine that adapts to change. Positive change yields positive results and negative / no change will then shift you further away from your ultimate fitness goal.

People are always asking me how they can improve either their exercise or nutritional program. Well, it is impossible to make any suggestions or modifications if we don’t have a starting point. That starting point is your journal.