Five Simple Ways To Get More Protein In Your Diet

nasouri — Tue, 08 Feb 2011 17:24:18 +0000

When it comes to getting your diet on track, one of the most common issues that many people struggle with is getting in enough protein. This will be especially the case if you’re a part or full vegetarian because you’re going to restrict the most solid form of protein available, animal products.

2 Factors

nasouri — Sun, 18 Jul 2010 00:47:03 +0000

Did you know that stress and fatigue can both negatively contribute to your weight loss and fitness goals? That’s right, even while following proper exercise and nutritional strategies, these two components can really hinder your efforts.

Quick Workouts

nasouri — Fri, 25 Jun 2010 19:02:55 +0000

If you’re like most people, when you need to get a workout in, you want to get in, get it done, and get out. We have so many demands constantly being placed upon us that it can be a real challenge to keep up with everything.

Diet Offenders

nasouri — Fri, 11 Jun 2010 19:58:55 +0000

When it comes to cleaning up your diet for fat loss, many people are easily able to spot the obvious. You don’t need a degree in nutrition to realize cookies, cake, chips, pizza, soda, and fast foods are all going to work against your efforts of getting a ripped set of abs.

Eat-Out

nasouri — Tue, 18 May 2010 14:33:37 +0000

One of the biggest detriments to any dieter’s best efforts is the beloved restaurant meal. You’ve been working hard all week, sticking to your meal plan, but then the weekend hits and someone – your spouse, your friend, or your co-workers, decide a meal out is in order.

Top Rated Foods For Belly Fat Loss

nasouri — Mon, 29 Mar 2010 21:21:03 +0000

If you’re struggling to lose belly fat, the very first thing you should do is have a very close look at your diet. Far too many people think that losing belly fat is a factor of doing the right stomach exercises, but in reality it’s much more a matter of getting down to a lower body fat level.

Seafood Pasta Salad

nasouri — Mon, 29 Mar 2010 21:09:01 +0000

Seafood Pasta Salad

Serves 6

INGREDIENTS

10 oz MACARONI, COOKED, ENRICHED

1 lb ATLANTIC COD, COOKED, 2 cups of any seafood will work

1/2 cup ONION, RAW

1 medium RED PEPPER, SWEET, RAW

Chicken Salad

nasouri — Mon, 29 Mar 2010 21:00:47 +0000

Chicken Salad

4 Servings

INGREDIENTS

6 oz CHICKEN BREAST, BONELESS, RAW, MEAT ONLY

2 cups CELERY, RAW

1/2 cup CHICKPEAS, CANNED (GARBANZO)

1/2 cup KIDNEY BEAN, CANNED

1 cup SALSA, RTS

Getting Through A Fitness Plateau

nasouri — Mon, 22 Feb 2010 20:06:19 +0000

One of the most frustrating processes is hitting the dreaded progress plateau. This is when you’re maintaining your regular workout and diet program but then progress stops dead in its tracks. Rather than continuing to see the results you’ve been getting, everything is at a standstill.

Happy Holidays

nasouri — Thu, 24 Dec 2009 20:44:17 +0000

Wishing you a Happy and Healthy 2010 from Fitness 4 San Diego…

Merry Christmas and Happy Holidays. 2009 is coming to an end and 2010 is just around the corner. I would love to hear your New Year resolutions – post them in the comments sections to commit… A resolution is like a goal and it only counts if it’s in writing.