Comments for

Comment on Happy Holidays by lucy

lucy — Sat, 26 Dec 2009 14:42:56 +0000

those are good resolutions! definitely one of my top goals is better nutrition and this includes giving up coffee!

Comment on Congrats by John

John — Mon, 21 Dec 2009 09:32:22 +0000

Great Job! Im scared to even try and see if I can match that workout let alone beat it.

Comment on Congrats by JoAnn Salem

JoAnn Salem — Mon, 21 Dec 2009 05:58:22 +0000

I have seen the results firsthand! Ladies lookin great! Wonderful job!

Comment on Congrats by Duraid Hallak

Duraid Hallak — Mon, 21 Dec 2009 00:21:49 +0000

Great Job Ladies! Very nice accomplishment. Guess we need to give some kudos to the trainer to huh? Great job for pushing them Omar.

Hello.

Comment on Congrats by elyssa

elyssa — Sat, 19 Dec 2009 01:19:31 +0000

WOW! Great Job Lauren and Raquel! That sounds amazingly hard, just a 1/4 mile full incline alone sounds brutal but burpees, pull ups and Turkish get ups?! Amazing!

Comment on Average by lucy

lucy — Wed, 07 Oct 2009 22:58:12 +0000

I love that nutritional link. easy to use and keeps it simple. the portion distortion quiz at that web site is very interesting! thanks for the great post

Comment on Jack Lalanne by cavewoman

cavewoman — Tue, 22 Sep 2009 20:39:25 +0000

Jack’s so awesome. I’ve been reading his book “Revitalize Your Life”, and I find him to be inspirational.

I’m glad he encourages people to make their own juice. There is so much more nutrition in fresh juice.

I wonder what he would think of Victoria Boutenko’s book “Green For Life”. She adds all sorts of lovely greens to the juice—-which just boosts the nutrition.

Comment on Keeping A Fitness Journal by Duraid

Duraid — Mon, 07 Sep 2009 16:34:14 +0000

That sounds like a great tool to begin and stay focused on telling yourself..”should I eat this, because its going into my journal” I think it would make you think twice about the junk you put in your body. Great Idea. Hello.

Comment on Jack Lalanne by Amy

Amy — Mon, 07 Sep 2009 14:38:15 +0000

Wow! I can’t believe Jack LaLanne is now 95 years old! Definitely a good motivational blog to start the day! Thanks, Omar, and good job on the blog and CD! See you on Wednesday for my workout! I’m gonna have to memorize Jack’s song so that I can sing it to you an Elyssa! Hahaha!

Comment on Keeping A Fitness Journal by Elyssa

Elyssa — Wed, 08 Jul 2009 14:16:28 +0000

I use Calorieking and i love it! very easy to use and very very revealing!