Chicken Salad

4 Servings

INGREDIENTS

6 oz CHICKEN BREAST, BONELESS, RAW, MEAT ONLY

2 cups CELERY, RAW

1/2 cup CHICKPEAS, CANNED (GARBANZO)

1/2 cup KIDNEY BEAN, CANNED

1 cup SALSA, RTS

6 cups LETTUCE, COS OR ROMAINE, RAW

4 tsp OLIVE OIL

1 tsp CHILI POWDER

2 cloves GARLIC, RAW

DIRECTIONS

In a non stick saute pan add oil, diced chicken, celery, chili powder and garlic. Cook until chicken is browned, then add chickpeas,

kidney beans, and salsa. Simmer for 10 minutes; until beans have softened. Pre-arrange a bed of lettuce each serving plate. Remove saute pan from stove and let stand for 5 minutes to cool. Spoon chicken and vegetables over lettuce. Serve.

190 Calories

15g protein

20g carbs

6g fat