Wishing you a Happy and Healthy 2010 from Fitness 4 San Diego… Merry Christmas and Happy Holidays. 2009 is coming to an end and 2010 is just around the corner. I would love to hear your New Year resolutions – post them in the comments sections to commit… A resolution is like a goal and it only counts if it's in writing. Here are my top 3 resolutions for the upcoming 2010. 1- I need to stop worrying. I don't stress much, but I worry a lot about things that haven't even happened … [Read more...]

The Workout: Full Turkish Get-Ups: This is a BIG movement and requires a lot of work. Especially with proper form. Both Lauren and Raquel completed 50 towards each side. That's A Total Of 100 Get-Ups!!! Inclined Pull-Ups On The Gravity Trainer GTS: Pull-Ups are a great upper body workout. Now, when you are able to perform 150 throughout a session - then you deserve bragging rights. Burpees: Most people drop as soon as they here the word burpee. Not these girls. 80 Burpees Each 1/4 … [Read more...]

A Holiday Gift From Fitness 4 San Diego Your Choice Of Any Facial Service From The Rancho San Diego Skin Boutique Treat Yourself Or Give It As A GIFT… As a special thank you to my clients and newsletter subscribers, I have purchased certificates towards ANY facial service from The SKIN BOUTIQUE. If this isn’t for you, it will make a great gift to someone you know. To claim your voucher simply email Danielle Sladek at boutiqueforskin@yahoo.com Be sure to mention Fitness 4 San … [Read more...]