Happy Holidays

Wishing you a Happy and Healthy 2010 from Fitness 4 San Diego…

Merry Christmas and Happy Holidays. 2009 is coming to an end and 2010 is just around the corner. I would love to hear your New Year resolutions – post them in the comments sections to commit… A resolution is like a goal and it only counts if it’s in writing.

Here are my top 3 resolutions for the upcoming 2010.

1- I need to stop worrying. I don’t stress much, but I worry a lot about things that haven’t even happened yet. In 2010 I think I’m going to slow down, take a step back and learn to appreciate every moment for what it is.

2- I’m going to help as many people get in better shape as possible. As a matter of fact, I’m gonna start right now. There are 5 Saturdays in the month of January. For the first 5 people who email me omar@fitness4sandiego.com or call me (619) 709-1886 I will reserve the entire month of Saturday morning outdoor BootCamps (9:30 am) for just $5. That’s just one dollar per session.

3- Write. I actually enjoy writing, I just don’t seem to do as much as I would like. Come 2010 I plan on changing that.

Be sure to share your 2010 goals and wishes in the comment section below…

Congrats

The Workout:

Full Turkish Get-Ups: This is a BIG movement and requires a lot of work. Especially with proper form. Both Lauren and Raquel completed 50 towards each side. That’s A Total Of 100 Get-Ups!!!

Inclined Pull-Ups On The Gravity Trainer GTS: Pull-Ups are a great upper body workout. Now, when you are able to perform 150 throughout a session – then you deserve bragging rights.

Burpees: Most people drop as soon as they here the word burpee. Not these girls. 80 Burpees Each

1/4 Mile Run: Might not sound like much, but in combination with this killer workout AND on a FULL 12 GRADE INCLINE believe me when I tell you, this is tough!

GREAT Job…

Gift

A Holiday Gift
From Fitness 4 San Diego

Your Choice Of Any Facial Service From The Rancho San Diego Skin Boutique

Treat Yourself Or Give It As A GIFT…

As a special thank you to my clients and newsletter subscribers, I have purchased certificates towards ANY facial service from The SKIN BOUTIQUE.

If this isn’t for you, it will make a great gift to someone you know.
To claim your voucher simply email Danielle Sladek at boutiqueforskin@yahoo.com

Be sure to mention Fitness 4 San Diego and include your name and email address. Danielle will send you a voucher for the service of your choice.
By the way, these facials typically cost between $75 – $115 so take advantage of your gift.

Click Here To See A List Of Facial Servces That Danielle Offers

P.S. These vouchers will expire on 1/1/2010 so email Danielle today – boutiqueforskin@yahoo.com