<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title> &#187; Recipes</title>
	<atom:link href="http://topsandiegopersonaltrainer.com/category/recipes/feed/" rel="self" type="application/rss+xml" />
	<link>http://topsandiegopersonaltrainer.com</link>
	<description></description>
	<lastBuildDate>Tue, 08 Feb 2011 17:24:18 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.3</generator>
		<item>
		<title>Seafood Pasta Salad</title>
		<link>http://topsandiegopersonaltrainer.com/seafood-pasta-salad/</link>
		<comments>http://topsandiegopersonaltrainer.com/seafood-pasta-salad/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 21:09:01 +0000</pubDate>
		<dc:creator>nasouri</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://topsandiegopersonaltrainer.com/?p=352</guid>
		<description><![CDATA[<p><strong>Seafood Pasta Salad</strong></p>
<p>Serves 6</p>
<p>INGREDIENTS</p>
<p>10 oz MACARONI, COOKED, ENRICHED</p>
<p>1 lb ATLANTIC COD, COOKED, 2 cups of any seafood will work</p>
<p>1/2 cup ONION, RAW</p>
<p>1 medium RED PEPPER, SWEET, RAW</p>
<p><a href="http://topsandiegopersonaltrainer.com/seafood-pasta-salad/" class="more-link">Read more on Seafood Pasta Salad&#8230;</a></p>
]]></description>
		<wfw:commentRss>http://topsandiegopersonaltrainer.com/seafood-pasta-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chicken Salad</title>
		<link>http://topsandiegopersonaltrainer.com/chicken-salad/</link>
		<comments>http://topsandiegopersonaltrainer.com/chicken-salad/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 21:00:47 +0000</pubDate>
		<dc:creator>nasouri</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://topsandiegopersonaltrainer.com/?p=348</guid>
		<description><![CDATA[<p><strong>Chicken Salad</strong></p>
<p>4 Servings</p>
<p>INGREDIENTS</p>
<p>6 oz CHICKEN BREAST, BONELESS, RAW, MEAT ONLY</p>
<p>2 cups CELERY, RAW</p>
<p>1/2 cup CHICKPEAS, CANNED (GARBANZO)</p>
<p>1/2 cup KIDNEY BEAN, CANNED</p>
<p>1 cup SALSA, RTS</p>
<p><a href="http://topsandiegopersonaltrainer.com/chicken-salad/" class="more-link">Read more on Chicken Salad&#8230;</a></p>
]]></description>
		<wfw:commentRss>http://topsandiegopersonaltrainer.com/chicken-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

