Seafood Pasta Salad Serves 6 INGREDIENTS 10 oz MACARONI, COOKED, ENRICHED 1 lb ATLANTIC COD, COOKED, 2 cups of any seafood will work 1/2 cup ONION, RAW 1 medium RED PEPPER, SWEET, RAW 1/4 cup BASIL, FRESH 1/4 cup PARSLEY, RAW, chopped 1/2 cup SALAD DRESSING, ITALIAN, DIET 1/2 tsp MUSTARD, PREPARED, YELLOW 1/2 cup GREEN LEAF LETTUCE, RAW 2 large TOMATO, RED, RIPE, RAW DIRECTIONS Cook pasta according to package directions, omitting salt and oil. Drain and … [Read more...]

Chicken Salad 4 Servings INGREDIENTS 6 oz CHICKEN BREAST, BONELESS, RAW, MEAT ONLY 2 cups CELERY, RAW 1/2 cup CHICKPEAS, CANNED (GARBANZO) 1/2 cup KIDNEY BEAN, CANNED 1 cup SALSA, RTS 6 cups LETTUCE, COS OR ROMAINE, RAW 4 tsp OLIVE OIL 1 tsp CHILI POWDER 2 cloves GARLIC, RAW DIRECTIONS In a non stick saute pan add oil, diced chicken, celery, chili powder and garlic. Cook until chicken is browned, then add chickpeas, kidney beans, and salsa. Simmer for … [Read more...]