2 Factors

Did you know that stress and fatigue can both negatively contribute to your weight loss and fitness goals? That’s right, even while following proper exercise and nutritional strategies, these two components can really hinder your efforts.

Try to get between six to nine hours of QUALITY sleep each night. Sometimes a 30 minute nap in the middle of the day might be enough to recharge your body (be careful though as a nap longer than 30 minutes can be counterproductive).

Find ways to minimize stress. Make time to participate in activities that you enjoy and learn to make the absolute best from each situation.

Train hard, train smart, eat right, and live well.