» Motivation

Getting Through A Fitness Plateau

nasouri — Mon, 22 Feb 2010 20:06:19 +0000

One of the most frustrating processes is hitting the dreaded progress plateau. This is when you’re maintaining your regular workout and diet program but then progress stops dead in its tracks. Rather than continuing to see the results you’ve been getting, everything is at a standstill.

Fitness Progression

nasouri — Fri, 04 Dec 2009 18:14:36 +0000

Just about everyone I meet want to learn the newest exercises on the latest inventions. Although there is nothing wrong with that, it is important to understand the concept of gradual progression.

Average

nasouri — Wed, 07 Oct 2009 21:45:53 +0000

Are You Happy With Average?

This post is not intended to be harsh in any way, just an eye opener.

Take a good look around and notice the average person. Now think about the body and physique you want. Are you happy with average?

Jack Lalanne

nasouri — Tue, 11 Aug 2009 20:05:15 +0000

You probably know him from his infomercial. Yes, he is this juice man and he is a hero in the fitness industry. Below you will find two pictures of Jack Lalanne, the first he is 40 years old and in the second 71!

Keeping A Fitness Journal

nasouri — Wed, 01 Jul 2009 22:44:49 +0000

Are You Keeping A Fitness Journal?

If you feel like your fitness program is not progressing as smoothly as it should be, If you feel like the results just aren’t coming soon enough – then you absolutely need to begin keeping records in a journal. Believe me, something so simple can make a whole lot of difference.

Read more on Keeping A Fitness Journal…