One of the most frustrating processes is hitting the dreaded progress plateau. This is when you're maintaining your regular workout and diet program but then progress stops dead in its tracks. Rather than continuing to see the results you've been getting, everything is at a standstill. Often you'll question what you're doing wrong. You are doing the exact same thing you were always doing before, so what's changed? Plateau's are definitely a challenging time for anyone but with some sneaky … [Read more...]

Are You Happy With Average? This post is not intended to be harsh in any way, just an eye opener. Take a good look around and notice the average person. Now think about the body and physique you want. Are you happy with average? Take a look around. The average person: Feels tired and deprived of energy Is not happy with their current body image Claims to diet and exercise regularly Is frustrated and still looking for that new fitness program that might work Why is it like … [Read more...]

You probably know him from his infomercial. Yes, he is this juice man and he is a hero in the fitness industry. Below you will find two pictures of Jack Lalanne, the first he is 40 years old and in the second 71! Jack Lalanne was born in 1914 and he still has more energy than most teenagers today. Seriously, look around - I see it everyday. Individuals in there early 40's can hardly get in or out of a car by themselves without assistance. A single flight of stairs and the average person is now … [Read more...]