Feb
22
plateau

One of the most frustrating processes is hitting the dreaded progress plateau. This is when you're maintaining your regular workout and diet program but then progress stops dead in its tracks. Rather than continuing to see the results you've been getting, everything is at a standstill. Often you'll question what you're doing wrong. You are doing the exact same thing you were always doing before, so what's changed? Plateau's are definitely a challenging time for anyone but with some sneaky … [Read more...]

Dec
04

Just about everyone I meet want to learn the newest exercises on the latest inventions. Although there is nothing wrong with that, it is important to understand the concept of gradual progression. With this post I want to address the question: Where should I start? Now as cliché as it might sound, and this is especially true with your fitness, the answer is... At the beginning. Why? Wouldn’t i be better off just starting with the more advanced exercises from the beginning? Let me … [Read more...]

Oct
07
1page-img1

Are You Happy With Average? This post is not intended to be harsh in any way, just an eye opener. Take a good look around and notice the average person. Now think about the body and physique you want. Are you happy with average? Take a look around. The average person: Feels tired and deprived of energy Is not happy with their current body image Claims to diet and exercise regularly Is frustrated and still looking for that new fitness program that might work Why is it like … [Read more...]

Aug
11
lalanne-40

You probably know him from his infomercial. Yes, he is this juice man and he is a hero in the fitness industry. Below you will find two pictures of Jack Lalanne, the first he is 40 years old and in the second 71! Jack Lalanne was born in 1914 and he still has more energy than most teenagers today. Seriously, look around - I see it everyday. Individuals in there early 40's can hardly get in or out of a car by themselves without assistance. A single flight of stairs and the average person is now … [Read more...]

Jul
01

Are You Keeping A Fitness Journal? If you feel like your fitness program is not progressing as smoothly as it should be, If you feel like the results just aren't coming soon enough - then you absolutely need to begin keeping records in a journal. Believe me, something so simple can make a whole lot of difference. Study after study has confirmed it - those who keep a journal are two times as likely to see positive results from their fitness program. It's human nature to give ourselves the … [Read more...]