» Exercise

Quick Workouts

nasouri — Fri, 25 Jun 2010 19:02:55 +0000

If you’re like most people, when you need to get a workout in, you want to get in, get it done, and get out. We have so many demands constantly being placed upon us that it can be a real challenge to keep up with everything.

Fitness Progression

nasouri — Fri, 04 Dec 2009 18:14:36 +0000

Just about everyone I meet want to learn the newest exercises on the latest inventions. Although there is nothing wrong with that, it is important to understand the concept of gradual progression.

HIIT or Traditional

nasouri — Tue, 07 Jul 2009 21:07:25 +0000

Avoiding Conflicting Studies By Combining Various Aerobic Methods

So, when it comes to aerobic exercise and burning the most calories per workout there are two common approaches:

1) Long steady state cardio training for 45 minutes plus.