If you're like most people, when you need to get a workout in, you want to get in, get it done, and get out. We have so many demands constantly being placed upon us that it can be a real challenge to keep up with everything. Rather than letting your workouts fall by the wayside though, consider using smart techniques to shorten them up slightly so you can manage to fit them into your busy day. Here are some quick tricks to start incorporating in. Add Supersets The first way to … [Read more...]
Dec
04
Just about everyone I meet want to learn the newest exercises on the latest inventions. Although there is nothing wrong with that, it is important to understand the concept of gradual progression. With this post I want to address the question: Where should I start? Now as cliché as it might sound, and this is especially true with your fitness, the answer is... At the beginning. Why? Wouldn’t i be better off just starting with the more advanced exercises from the beginning? Let me … [Read more...]
Jul
07
Avoiding Conflicting Studies By Combining Various Aerobic Methods So, when it comes to aerobic exercise and burning the most calories per workout there are two common approaches: 1) Long steady state cardio training for 45 minutes plus. 2) HIIT High Intensity Interval Training. Basically the combination of low to moderate workloads interlaced with bouts of high intensity intervals. Which is the preferred method and why? Well, although the second method is growing in popularity … [Read more...]
