The Workout: Full Turkish Get-Ups: This is a BIG movement and requires a lot of work. Especially with proper form. Both Lauren and Raquel completed 50 towards each side. That's A Total Of 100 Get-Ups!!! Inclined Pull-Ups On The Gravity Trainer GTS: Pull-Ups are a great upper body workout. Now, when you are able to perform 150 throughout a session - then you deserve bragging rights. Burpees: Most people drop as soon as they here the word burpee. Not these girls. 80 Burpees Each 1/4 … [Read more...]
Dec
08
A Holiday Gift From Fitness 4 San Diego Your Choice Of Any Facial Service From The Rancho San Diego Skin Boutique Treat Yourself Or Give It As A GIFT… As a special thank you to my clients and newsletter subscribers, I have purchased certificates towards ANY facial service from The SKIN BOUTIQUE. If this isn’t for you, it will make a great gift to someone you know. To claim your voucher simply email Danielle Sladek at boutiqueforskin@yahoo.com Be sure to mention Fitness 4 San … [Read more...]
Dec
04
It's recommended that we eat 6-10 fruits and vegetables a day. Here in the States it is reported the actual average of fruits and veggies eaten each day is just 2. Yup, just 2. Now, I don't know where you stand on this, but overall, it really is a sad state of nutritional affairs. But do not despair! It's not that tough to get more fruits and veggies in each day. Here are some super simple tips to get you started: 1) Buy 'em pre-chopped Look, I can be lazy, too ;-) There's … [Read more...]
Dec
04
Just about everyone I meet want to learn the newest exercises on the latest inventions. Although there is nothing wrong with that, it is important to understand the concept of gradual progression. With this post I want to address the question: Where should I start? Now as cliché as it might sound, and this is especially true with your fitness, the answer is... At the beginning. Why? Wouldn’t i be better off just starting with the more advanced exercises from the beginning? Let me … [Read more...]
Oct
07
Are You Happy With Average? This post is not intended to be harsh in any way, just an eye opener. Take a good look around and notice the average person. Now think about the body and physique you want. Are you happy with average? Take a look around. The average person: Feels tired and deprived of energy Is not happy with their current body image Claims to diet and exercise regularly Is frustrated and still looking for that new fitness program that might work Why is it like … [Read more...]
Oct
07
This is a quick link that might help you plan you meals. It's worth a look. Hope you find it helpful... http://hp2010.nhlbihin.net/menuplanner/menu.cgi … [Read more...]
Aug
11
You probably know him from his infomercial. Yes, he is this juice man and he is a hero in the fitness industry. Below you will find two pictures of Jack Lalanne, the first he is 40 years old and in the second 71! Jack Lalanne was born in 1914 and he still has more energy than most teenagers today. Seriously, look around - I see it everyday. Individuals in there early 40's can hardly get in or out of a car by themselves without assistance. A single flight of stairs and the average person is now … [Read more...]
Jul
07
Avoiding Conflicting Studies By Combining Various Aerobic Methods So, when it comes to aerobic exercise and burning the most calories per workout there are two common approaches: 1) Long steady state cardio training for 45 minutes plus. 2) HIIT High Intensity Interval Training. Basically the combination of low to moderate workloads interlaced with bouts of high intensity intervals. Which is the preferred method and why? Well, although the second method is growing in popularity … [Read more...]
Jul
01
Are You Keeping A Fitness Journal? If you feel like your fitness program is not progressing as smoothly as it should be, If you feel like the results just aren't coming soon enough - then you absolutely need to begin keeping records in a journal. Believe me, something so simple can make a whole lot of difference. Study after study has confirmed it - those who keep a journal are two times as likely to see positive results from their fitness program. It's human nature to give ourselves the … [Read more...]
