Wishing you a Happy and Healthy 2010 from Fitness 4 San Diego… Merry Christmas and Happy Holidays. 2009 is coming to an end and 2010 is just around the corner. I would love to hear your New Year resolutions – post them in the comments sections to commit… A resolution is like a goal and it only counts if it's in writing. Here are my top 3 resolutions for the upcoming 2010. 1- I need to stop worrying. I don't stress much, but I worry a lot about things that haven't even happened … [Read more...]
The Workout: Full Turkish Get-Ups: This is a BIG movement and requires a lot of work. Especially with proper form. Both Lauren and Raquel completed 50 towards each side. That's A Total Of 100 Get-Ups!!! Inclined Pull-Ups On The Gravity Trainer GTS: Pull-Ups are a great upper body workout. Now, when you are able to perform 150 throughout a session - then you deserve bragging rights. Burpees: Most people drop as soon as they here the word burpee. Not these girls. 80 Burpees Each 1/4 … [Read more...]
A Holiday Gift From Fitness 4 San Diego Your Choice Of Any Facial Service From The Rancho San Diego Skin Boutique Treat Yourself Or Give It As A GIFT… As a special thank you to my clients and newsletter subscribers, I have purchased certificates towards ANY facial service from The SKIN BOUTIQUE. If this isn’t for you, it will make a great gift to someone you know. To claim your voucher simply email Danielle Sladek at boutiqueforskin@yahoo.com Be sure to mention Fitness 4 San … [Read more...]
It's recommended that we eat 6-10 fruits and vegetables a day. Here in the States it is reported the actual average of fruits and veggies eaten each day is just 2. Yup, just 2. Now, I don't know where you stand on this, but overall, it really is a sad state of nutritional affairs. But do not despair! It's not that tough to get more fruits and veggies in each day. Here are some super simple tips to get you started: 1) Buy 'em pre-chopped Look, I can be lazy, too ;-) There's … [Read more...]
Just about everyone I meet want to learn the newest exercises on the latest inventions. Although there is nothing wrong with that, it is important to understand the concept of gradual progression. With this post I want to address the question: Where should I start? Now as cliché as it might sound, and this is especially true with your fitness, the answer is... At the beginning. Why? Wouldn’t i be better off just starting with the more advanced exercises from the beginning? Let me … [Read more...]
|
 |
 |
|
 |
 |
