Avoiding Conflicting Studies By Combining Various Aerobic Methods So, when it comes to aerobic exercise and burning the most calories per workout there are two common approaches: 1) Long steady state cardio training for 45 minutes plus. 2) HIIT High Intensity Interval Training. Basically the combination of low to moderate workloads interlaced with bouts of high intensity intervals. Which is the preferred method and why? Well, although the second method is growing in popularity … [Read more...]
Jul
01
Are You Keeping A Fitness Journal? If you feel like your fitness program is not progressing as smoothly as it should be, If you feel like the results just aren't coming soon enough - then you absolutely need to begin keeping records in a journal. Believe me, something so simple can make a whole lot of difference. Study after study has confirmed it - those who keep a journal are two times as likely to see positive results from their fitness program. It's human nature to give ourselves the … [Read more...]
